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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
21: How To Eat Right To Get Your Summer Bod
We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we answer on todays podcast with our special guest Ben Harris.
To get more information about Ben Harris and The Leonidas Method 90 Day Program, DM him via his instagram @the.leonidas.method or personal page @ten.harris.fit
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If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.