Healing with Haelly
Do you feel numb and not yourself? Are you tired of the life that you are living, the pain you experience on a day to day basis? Let's get ready to make 2024 MAGICAL and create the transformation of your lifetime. My name is Haelly Kirk and I am a life coach, momma bear, dancing queen and singing machine here to show you how to be the hero of your own story.
Episodes
28 episodes
E28: How to Avoid “Bad” Parenting and Become A Conscious Parent
In this episode, I sit down with my best friend Lydia, a former elementary school teacher turned homeschool mom, to discuss her unique approach to parenting. Lydia shares the three key pillars she believes every parent should implement to foste...
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1:48:29
E27: How To Say No And Stop People Pleasing
In this episode, we dive deep into the reasons why so many of us struggle to use our voice and set boundaries, often finding ourselves saying "yes" when we really want to say "no." We'll explore the psychological roots of people-pleasing, backe...
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36:54
E26: How Do You Know Something Bad Isn't Going To Happen?
In today's episode, I share a deeply personal story about my son's frightening emergency trip to the hospital—a moment filled with uncertainty and fear. As a parent, there's nothing more terrifying than seeing your child in distress, but in the...
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25:07
25: Understanding Fear: The Snake at the Lake
In this gripping episode, join me as I recount a spine-chilling encounter at the lake where a snake's charge towards my son and me taught me a lesson about fear. Discover how this rational fear led to a pivotal moment of bravery that still send...
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41:11
24: How to Say No Without Sounding Like a B****
Episode Description:In this episode, we dive deep into the art of saying no. It's a skill many of us struggle with, often fearing that we'll come across as rude or uncaring. But learning to say no is essential for our mental and emo...
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19:40
23: Friendship
F*R*I*E*N*D*S! Lets dive in! Todays episode is all about our buddies, the family we choose. Like the song on Spongebob that goes, "F is for friends that do stuff together". We are diving deep into the aspects of friendship and how to te...
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38:25
22: Fathers
Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with my dad and the work I have done to heal the stories I was believing about him from the past.&nb...
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22:22
21: How To Eat Right To Get Your Summer Bod
We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we a...
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46:54
20: Let Them Be Right & Wrong About You
Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting ideas right? In this episode we dive into the ideology of Byron Katie who create...
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24:26
19: 5 Steps To Get You In Control of Your Brain
This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this:5 StepsCircumstances:Thoughts:<...
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23:40
18: Mothers
In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is learning how to love what created you. From my story, I hope you gain insight into how you can appl...
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34:33
17: How To Get Your Summer Bod in 90 Days
Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness and health. We discuss random topics like plastic surgery and artificially bulking, and dive d...
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53:21
16. Your Life Awaits
We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister Ana in a ballad saying, "Please go back home, your life awaits, enjoy the sun, and open up the g...
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23:42
15. The Target Miracle: How to Find Light in Dark Times
Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and u...
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27:39
14. You Are Fired!
Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on me and how I showed up for myself in a tuff circumstance., If you are looking to cha...
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27:42
13. Your Wants List
In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode.
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17:47
12: The Power of Belief
What is a belief? Tony Robbins defines it as the absolute certainty about what something means. Your beliefs dictate your emotions and your emotions equal the quality of your life. In todays episode, we dive into what a belief is and wh...
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23:39
11: I'm Worth It
Who are you when you take off the make up, extensions, fancy clothes, spray tans, land et your hair down? What is left of this person, are they worthy, are they something that needs to be hidden for just your house? In this podcast, we discuss ...
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28:20
10: Don't "Should" on Yourself
Want to know how to avoid ruining your day? Don't should on yourself. This is such a memorable phrase to use when you find yourself arguing with reality. Arguing with reality looks a little something like, "That dog barking is so annoying...
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29:40
9: My Buddha, Lola
A man's best friend is his dog. This is a story of my Chinese Pug dog Lola, how I got her, how I re-homed her, the shame and pain I went through because of it, and the lessons she taught me that I will cherish for a lifetime. Lola girl, this on...
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11:04
8: The Fear of Falling
Have you ever been on a high building or climbed a rock wall and took that deathly stare down towards the ground and your heart drops immediately? This episode takes an interesting spin on the term "Fear of Failure" to "Fear of Falling". We dis...
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13:57
7: An Unquestioned Mind Equals a Personal Hell
One of my favorite Authors Byron Katie wrote, "An Unquestioned mind is the world of suffering" and I couldn't agree more. I use her work to help me in my own personal life and in the lives of my coaching clients. It's amazing to see how ego (th...
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10:59
6: I Can Go the Distance
Dreams are precious. In this episode, we discuss their purity, sacredness, and necessity in our lives. Like, Hercules famously sings, lets go the distance!If you are looking to change your life in 2024, look no further. I have a coac...
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21:35