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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Episodes
89 episodes
89: Why Children Think Everything Is Their Fault
In this episode, I share a moment at the airport that completely reshaped the way I see motherhood. After rewatching Freakier Friday, I was reminded of the day Israel thought I was mad at him—simply because I rushed a goodbye on my way...
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35:39
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88: Learning to Fall Like a Kid Again—“Mommy, Look! I Fell!”
This week’s episode comes straight from a moment at the park with my son, Israel — and honestly, it wrecked me in the best way. We were climbing this giant spider-web rope structure, bouncing around, and Israel suddenly fell. Not a soft fall — ...
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29:54
87: Wicked: Lessons on Friendship, Freedom, and Becoming Wickedly Unlimited
Okay y’all… this one got me. Wicked cracked me wide open. I’m talking goosebumps, tears, full-body chills.In this episode, I dive into the moments that completely undid me — Galinda choosing kindness over coolness, that powerful...
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1:00:14
86: Tiny Wins, Big Energy: The 10x Shift You Don’t See Coming
🚨 72-HOUR GIVEAWAY ALERT! 🚨We’re celebrating a 10x leap in podcast growth (from $0.04 to $0.48 😂🔥) — and I want YOU to join the party!I’m giving away three Amazon Gift Cards to my amazing listeners: 👑 G...
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39:34
85: Permission to Pout: The Power of a Pity Party
In this episode, we flip the script on sadness. What if falling apart isn’t a failure but a form of emotional intelligence? From the law of entropy that governs the cosmos to the yin-yang truth that darkness and light need each other, she explo...
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34:24
84: The Power of ‘Yet’: What Lindsey Stirling Taught Me About Going Pro
Back in July, I went to a Lindsey Stirling concert expecting great music—but I walked away with a life lesson I’ll never forget. In the middle of her performance, she paused to reflect on her journey and said, “I wasn’t good enough… yet.”
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21:30
83: Life Is Uncertain, But You’ve Got You
Sometimes life hits you with the kind of chaos you can’t plan for — canceled flights, glitchy systems, impossible deadlines. In this episode, I share two moments that tested my calm and my perseverance: the unexpected delay that turned...
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30:09
82: If You Want Something, Then Let Yourself Have It
If you want something, then let yourself have it.That’s the lesson I had to face when planning my trip to California — holding my son’s father accountable for his word, navigating the fallout, and choosing my want over fear....
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27:06
81: More Than a Title
Why do we tie our worth to the titles we hold, the achievements we rack up, or the way we appear to others? In this episode, I share four stories — from being treated like VIP as a TSR dance teacher, to the Speaker of the House losing perks onc...
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41:16
80: How a Trash Can Taught Me Boundaries
What do a stolen trash can, a Hobby Lobby moment, and a book on boundaries have in common? They all taught me the same lesson: courage shows up in the small, ordinary moments — often with shaking hands.In this episode, I share the story ...
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37:47
79: Ever Felt Small Next to Someone’s Big Title? How a Lab Coat Gave Me Imposter Syndrome
I was talking to a man in a lab coat — literal oncologist energy. And when he asked what I did, I said it: “I’m like a life coach.”What happened next wasn’t about him… it was about me.In this episode, I unpack the spiral ...
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29:52
78: How to Own Your Throne, Even When You Feel Shaky
Have you ever felt like all your value disappeared the minute you messed up?In this episode, I share the raw and real story of how I showed up nearly two hours late to a retreat I was co-leading… and the mental spiral that followed. I di...
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35:09
77: The Silent Struggles of Chronic Illness: Melissa’s Journey to Find Answers For Herself and Others
What happens when the medical system doesn’t have the answers you need? At 25, Melissa’s life changed forever after a vaccine injury left her battling chronic illness. For 15 years, she fought not only her health but the frustrating gaslighting...
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1:49:21
76: Why Does My Child Hit? Understanding Behavior with Pediatric OT Stacey
Ever wondered why your child reacts by hitting or struggles with big emotions? In this episode, pediatric OT Stacey helps unpack the hidden reasons behind these challenging behaviors. We explore how sensory overload and the brain's "rooms" can ...
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1:07:13
75: Healing Through Movement: Olivia's Journey from Trauma to Empowerment
What happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Olivia shares her story of growing up in a strict religious household where silence, shame, and abu...
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1:40:47
74: Good Things Are Worth Waiting For
In this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbearable. I talk about the quiet grief of being single when you know how much love you have to gi...
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32:28
73: You Are Limitless: How I Finally Got Unstuck, Built Real Momentum — and How You Can Too
You ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last?That was me. I set out to hit 1,000 podcast downloads in 30 days — and at first, it felt like nothing was w...
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36:55
72: Inflammaging: The Silent Skin Killer You Need to Know About
Chronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a renowned immunologist and the founder of AveSeena, joins us to explain inflammaging—a term...
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1:14:50
71: I Found Out I Have an Addiction
In this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day of nonstop productivity left me feeling empty, I asked a simple but powerful question:...
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39:53
70: Can Breathwork Really Heal You? Aumfirhia Shows You How
In this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he teaches. Fire opens up about how he discovered breath work during a pivotal point in his life, ...
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58:31
69: The Walk for Love: James Walked Across a Country… for Her
What if the most powerful way to say “I love you” wasn’t with words… but with 14 days of walking across a country?In this unforgettable episode, James Thompson returns to share his most personal journey yet: a 14-day trek acros...
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31:20
68: When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship Wound
What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks th...
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56:48
67: The Spirit of Aloha: Healing, History, and Hula with DC Hula Girls
In this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls—three powerful women keeping Pacific Island culture alive through the spirit of Aloha. 🌺We explore:The deep hist...
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1:28:36
66: I love you... and I need space.
This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.What do we do when someone we love stops walking bes...
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37:02
65: Letting Go to Level Up: An Entrepreneur’s Pivot by Virak Chhang
In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions.We talk about what it really takes to evol...
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1:17:55