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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Episodes
68 episodes
68: When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship Wound
What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks th...
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56:48
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67: The Spirit of Aloha: Healing, History, and Hula with DC Hula Girls
In this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls—three powerful women keeping Pacific Island culture alive through the spirit of Aloha. 🌺We explore:The deep hist...
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1:28:36
66: I love you... and I need space.
This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.What do we do when someone we love stops walking bes...
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37:02
65: Letting Go to Level Up: An Entrepreneur’s Pivot by Virak Chhang
In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions.We talk about what it really takes to evol...
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1:17:55
64: How to Bounce Back When Things Don’t Go Your Way
In this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you.Join me ...
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26:58
63: How to Start a Podcast (Without Overthinking It) – A Beginner’s Guide with Ryan
Have you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podcast—to talk about what it really takes to launch a podcast from scratch.
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59:32
62: 30 Years Married & Still in Love? I Had to Know How—With Relationship Experts Robin Temple & Michael Moore
I’ll be honest—I’ve been pretty cynical about marriage. As a single mom and divorced woman, I’ve seen how love can fade, how relationships can fall apart, and how hard it can be to make things work. But this conversation with Michael and Rob...
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1:20:26
61: Through My Father’s Eyes
What makes a great parent? Is it the big lessons, the deep conversations, or the little moments in between? In this episode, I sit down with the man who raised me—my dad—for an honest and heartfelt conversation about parenting, life, and the le...
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1:19:51
60: Punishment-Free Parenting: Lydia's Guide to Healthy Parenting
What if parenting didn’t have to involve punishments, time-outs, or power struggles? In this episode, I sit down with my best friend Lydia—former elementary educator, homeschool mom, and passionate advocate for conscious parenting—to explore th...
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1:21:46
59: Behind the Brush: Makeup, Trends & Controversies with Lottie
In this episode, I sit down with my friend Lottie, a professional makeup artist with a deep passion for beauty and self-expression. We dive into the artistry of makeup, the ever-changing beauty trends, and the controversies that come with the i...
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32:51
58: Lala’s Journey from Fired to Fearless
What happens when standing up for what’s right costs you everything? In this episode, I sit down with my brilliant and resilient friend Lala, who shares the shocking story of how she was fired for reporting an inappropriate image—all in the nam...
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36:56
57: Manifesting Movement: The Making of a Heels Team
What if every step you took was part of something you were already manifesting?In this episode of "Manifesting Movement: The Making of a Heels Team," I’m sharing how my vision for a powerful heels team of 20 fierce dancers—and sol...
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36:04
56: Lessons from January: Being vs Doing
January was meant to be a fresh start, but instead, it became a lesson in resilience, stillness, and surrender. In this episode, I share how a month filled with sickness and injury forced me to confront my deep attachment to movement and produc...
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17:55
55: Dancing Through Grief: Motherhood, Loss & DC Hula Girls
How do you keep moving forward when your heart is shattered? In this episode, I sit down with my dear friend Lydia for one of the most vulnerable and heartfelt conversations I’ve ever had on this podcast. She opens up about the pain of losing t...
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1:14:50
54: The Walk Across America: Jame's Journey for Peace
What drives a person to walk thousands of miles across an entire country? In this episode, we sit down with James Thompson, a man on a mission for peace. James embarked on an extraordinary journey, walking across America to spread a message of ...
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41:50
53: A Letter To My Past Self
Have you ever wished you could say something to your past self? Maybe words of comfort, forgiveness, or gratitude that you didn’t know you needed until now?In this heartfelt episode, I share my experience with a powerful exercise my coac...
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23:00
52: The Dance of Resilience: How Linda Saenz Built Her Dream Company
In this episode, I sit down with the inspiring Linda Saenz, founder of Classe Dance Company, to uncover her incredible journey of resilience, passion, and growth. Linda opens up about the challenges she faced while building her dance company, t...
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1:22:38
51: Dare to Dive In: Wendy's Journey to Opening a Swim School
In this episode, we sit down with Wendy, an inspiring entrepreneur who dared greatly and turned her dreams into reality by opening her own swim school. Wendy’s passion for teaching kids and her love for swimming collided beautifully to create a...
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50:23
50: Lessons From 2024
As we wave goodbye to 2024, I’m sharing the most valuable lessons I’ve learned this year and the tools that have empowered me to make thoughtful, impactful decisions for the year ahead. From navigating personal growth to celebrating wins, this ...
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38:08
49: Why I Became a Homesteader: A Conversation with Alaynia
Join me as we dive into the inspiring world of homesteading with our special guest and my amazing friend, Alaynia. She shares her incredible journey from a conventional lifestyle to embracing the simplicity and self-sufficiency of homesteading....
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47:48
48: Quantum Healing: Connor’s Approach to Holistic Psychotherapy and Self-Regulation
In this episode, I sit down with Connor Wills, the co-founder of Quantum, a holistic psychotherapy practice with an inspiring origin story. Connor shares his experiences working with teens in gangs, providing them with guidance and support duri...
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1:00:22
47: From Masculine Drive to Feminine Flow: How Lola Manekin Built Tribe Baltimore
In this episode, we dive into the inspiring journey of Lola Manekin, co-founder of Tribe, Baltimore’s premier wellness and movement hub. Lola shares her pivotal moments, from owning and selling Movement Lab to creating Tribe—a business built on...
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1:13:37
46: Holiday Harmony: Three Ways to Help with Holiday Stress
The holidays are here, and while they bring joy and celebration, they can also bring stress, tricky family dynamics, and overindulgence. In this episode, we’re sharing three practical ways to navigate holiday stress eating, deal with difficult ...
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19:56
45: Why Small Wins Matter: 3 Beliefs That Are Making Your Goals Harder to Achieve
Do you ever feel like your progress isn’t enough, or that you should be further along by now? Maybe you’ve caught yourself thinking, “That’s it?” after a small accomplishment—or even hesitating to start something because you can’t do i...
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37:21
44: The Gift of Grief: Healing Through Loss with Celest
In this heartfelt episode, I sit down with my best friend Celest to explore the raw and transformative experience of grief. After the recent loss of her grandmother, Celest shares her personal healing journey, the ways she has processed her pai...
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1:00:47