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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
38: From Bumps to Babies: A Journey of New Moms with Gabby Avendano
In this episode, I’m joined by my friend Gabby, a fellow new mom and the heart behind a vibrant mom walk group in Baltimore. From our early days of prenatal yoga at The Womb Room to navigating new motherhood, we’ve traveled a meaningful path together. Gabby and I sit down to talk about "mothering on your terms"— to forget the “should's” and the constant advice from the world and media, and instead focus on what truly works for *you*.
Gabby leads a community where new moms can gather for sunshine, exercise, and connection, supporting each other and embracing local small businesses along the way. Her mom walk group offers a refreshing break from the isolation that motherhood can sometimes bring, strengthening our community and creating space for genuine connections.
In this episode, we dive into the importance of creating a motherhood experience that’s enjoyable, flexible, and authentically your own. Whether you’re a new mom or preparing for motherhood, join us as we explore finding joy, rejecting outside pressures, and embracing the beauty of doing it your way.
To follow Gabby:
Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.
Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!