.png)
Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
66: I love you... and I need space.
This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.
What do we do when someone we love stops walking beside us? How do we process subtle betrayals and growing distance without making the other person wrong?
In this episode, I share the private moments that shaped this friendship — including a quiet act of vengeance, the tension of feeling judged, and the birthday text that closed the loop. If you’ve ever outgrown someone you love or wrestled with guilt about needing space, this one’s for you.
🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.
💬 Prompt to Reflect: Is there someone you need to text… “I love you and…”?