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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
68: When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship Wound
What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks that keep them stuck—whether in relationships, career, or self-worth—into stepping stones that lead straight to the life they truly want.
This time I was the one in the hot seat. I opened up about a friendship that’s been heavy on my heart, and Brittni gently guided me through layers I couldn’t see on my own. One line hit like lightning:
“You get to keep 100 % of the limitations you fight for.”
Whew.
This episode is proof that even the healers, the leaders, the coaches—we’re all human, still growing, still learning, and still needing support. If you’ve ever felt triggered, stuck, or unsure how to move forward, listen in as I drop my guard, get coached in real time, and remember what’s possible when we stop defending our limits and start living on our own terms.
🎧 Tap in. You’ll walk away lighter, clearer, and ready to rise—because none of us has to do this human journey alone.
CONNECT with Brittni:
- Website: brittnicosgrove.com
- Instagram: @brittni.cosgrove
- LinkedIn: www.linkedin.com/in/brittni-cosgrove
🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.