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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
70: Can Breathwork Really Heal You? Aumfirhia Shows You How
In this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he teaches. Fire opens up about how he discovered breath work during a pivotal point in his life, the science and soul behind why it works, and how it can help you release stored emotion, reduce stress, and reconnect with your body. Whether you’re new to breath work or craving a deeper connection to yourself, this episode offers both inspiration and a practical, guided breath work exercise to ground you right where you are.
We also dive into a powerful healing tool called Ho’oponopono—an ancient Hawaiian practice rooted in reconciliation, radical self-responsibility, and inner peace. Aumfirhia shares how this simple yet profound method has supported his own healing and why it resonates so deeply on a spiritual and emotional level.
The practice involves repeating four phrases: “I’m sorry. Please forgive me. Thank you. I love you.” While they may seem simple, these words hold the power to rewire your nervous system, dissolve emotional tension, and shift the way you relate to pain—whether it's your own or something inherited through relationships or even ancestral wounds.
What’s so beautiful about Ho’oponopono is that it doesn’t require anyone else to change. It invites you to meet yourself and the world with compassion, humility, and love. And from that space, real transformation begins.
⏳ Time to drop in. Breathe with us.
🎧 Listen now and let the healing begin.
Connect with Aumfirhia Chavez:
IG: @polarplungepoet
FB: Aumfirhia Chavez
Miscellaneous:
-How to Guide for 4-7-8 breathing
🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.
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