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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
78: How to Own Your Throne, Even When You Feel Shaky
Have you ever felt like all your value disappeared the minute you messed up?
In this episode, I share the raw and real story of how I showed up nearly two hours late to a retreat I was co-leading… and the mental spiral that followed. I didn’t want to run away — I wanted to shrink, fawn, over-apologize, and earn my way back into being “okay.”
But what if your worth was never gone to begin with?
This episode is about the power of staying with yourself — even in the moments where shame wants to swallow you whole. We’ll talk about the fawn response, leadership perfectionism, and what it means to sit in your seat of power… even with trembling knees.
Because your throne?
It was never up for debate.
Even when you feel shaky — it’s still yours.
🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?
I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.
In just one session, you’ll walk away with:
✨ More clarity around what’s keeping you stuck
✨ Tangible tools to handle stress and tough emotions
✨ A boost in confidence and a deeper connection to your power
✨ Practical next steps that feel doable, not overwhelming
This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.
➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.
Let’s get you back to feeling like you. 💛