Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
88: Learning to Fall Like a Kid Again—“Mommy, Look! I Fell!”
This week’s episode comes straight from a moment at the park with my son, Israel — and honestly, it wrecked me in the best way. We were climbing this giant spider-web rope structure, bouncing around, and Israel suddenly fell. Not a soft fall — a real fall. And instead of crying or getting embarrassed, he popped up smiling like, “Mommy, look! I fell down!” And he wanted to do it again. He studied the fall, played with it, dramatized it, and treated it like an experiment — not a failure. Watching him made me realize how many of us adults take everything so seriously. How many of us shame ourselves for every misstep. Meanwhile, our kids treat falling as part of the game. What would life feel like if we allowed ourselves that freedom?
What if every time we stumbled in business, dating, motherhood, or healing, we could laugh and say, “Look! I fell!” instead of spiraling? My coach once told me the more successful she became, the more willing she was to be made a fool of in front of more people. That line hit differently after watching my son. So this episode is your permission slip to fall, laugh, learn, and rise again — with softness, curiosity, and joy.
✨ ANNOUNCEMENT — My New Program: Dating Like a Boundary Baddie ✨
If you’ve been listening and nodding like, “God, this is me,” then I created something for you.
Is this you?
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MISCELLANEOUS things I mention on the podcast:
- Picture of the Popcorn spilling from the story
- Yummy